Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
A variety of diet fads are suddenly in vogue, promising to make you slim and glow with good health. Do they work or are they merely amusing diversions for a society that has never known food scarcity?
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Kejriwal had alleged he was not being administered insulin in jail leading to "alarming" rise in his blood sugar levels.
The PM is a devoted vegetarian and plans to serve vegetarian food such as veg-burgers, multi-grain rotis, broccoli samosas and coconut water to the US president.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
The Hyderabad-based National Institute of Nutrition under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians' to meet the requirements of essential nutrients and prevent non-communicable diseases.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
The revised Dietary Guidelines for Indians released by the National Institute of Nutrition explains how prolonged intake of large amounts of protein powders or consumption of high protein concentrate can damage the body.
The Duchess of Cambridge, Kate was "obsessed" with it before her wedding
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
rediffGURU Dr Deepa Suvarna tells you how to take care of your child's health.
Rise of Suryavanshi: Facing 600 balls-a-day from age of 10 to playing 150km throwdowns
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Delhi Lieutenant Governor V K Saxena has alleged that Chief Minister Arvind Kejriwal, who is lodged in Tihar jail under judicial custody, may deliberately not be taking medical diet and medicines prescribed to him, according to a Raj Niwas communication.
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
Almost everyone gets constipated at some point in life. Though not serious, the condition can be a concern.
India's GHI Score is based on the values of four component indicators: 13.7 per cent of the population is undernourished, 35.5 per cent of children under five are stunted with 18.7 per cent of them being wasted, and 2.9 per cent of children die before their fifth birthday, the report notes.
Start your day with walnuts, chia, fruit. You can't go wrong.
Quick, flavourful, wholesome... This egg recipe is a lifesaver when you come home on an empty stomach!
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
The hit jodi of aloo and palak with a delicious tadka of garlic! What's not to love?
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
'It is the first technology in history which is not just a tool, it is an agent.' Yuval Noah Harari on the dangers on AI.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Suryakumar Yadav is looking leaner and fitter than ever since his comeback to competitive cricket.
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
The Survey is authored by Chief Economic Advisor V Anantha Nageswaran and his team.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
There is no such thing as a perfect Diabetes Diet. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps manage normal blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Giving up smoking is all very fine but ensure that you make the right diet choices so your body can fight cancer.
Referring to the ED's claim about the politician eating mangoes, sweets, aalo-poori etc regularly, he said these were provided to him only a few times.
